Discovering Ourselves Through Self-Talk: An Exploration of Existential Themes

Ever wondered why we talk to ourselves? Explore this intriguing habit that’s more than just a quirk – it’s a profound tool for self-development. This post takes you on a journey through existential themes, challenging societal norms and asking if happiness lies in material possessions or simple pleasures. Ready to challenge your perspective? Click to read more.

Future presence – looking at the present as your 80 year old self

The one thing I’ve come to understand is the finiteness of life. If everyone reflected on their own mortality and factored in their 80-year-old self into every situation and decision, they would see the world differently. My first real encounter with this idea was when my wife started to get into bed with my eldest […]

Happy (not so new) year!

Happy (not so new) year! After a wild holiday season, it’s the perfect time to get back on track with all aspects of life. I know it’s been a lot longer than 2 weeks since the last email, but I had so many ideas for the first newsletter of 2023 that it led to procrastination. My plan moving forward is to create a framework, “The 1 thing newsletter,” where I share one thing from different areas of my life and save the longer form content for the blog. In the meantime, I’ve shared a few nuggets that helped me in the personal development field from 2022 that I’ll be continuing in 2023. Enjoy!